Most people benefit from 20 to 40 sessions, depending on their goals and what they’re working through. Some see progress sooner, while others may need more time – especially if symptoms have been around for a while.

To get the best results, we usually recommend coming two times per week. This consistency helps your brain learn (and hold on to) the new patterns more effectively.

Don’t worry – we’ll create a plan that fits your schedule and your needs.

Everyone’s brain is different, so the timeline can vary – but many people start to notice subtle shifts within the first few sessions. You might feel a little calmer, sleep better, or find it easier to focus. For others, it can take a bit longer (usually after 8 to 10 sessions).

The changes you experience with neurofeedback are designed to last, because you’re training your brain – not just masking symptoms. Think of it like building a muscle: the more consistent the training, the stronger and more lasting the results.

Yes, it’s non-invasive and safe. It’s not painful, and lasting negative effects are extremely rare. Temporary side effects could include fatigue, headaches, or mild sleep disturbances – but again, these happen very rarely.

Neurofeedback is generally a non-invasive and gentle therapy, and most clients find it relaxing – even calming or meditative.

In many of our sessions, we use traditional neurofeedback, which doesn’t involve any electricity entering the brain. It simply reads brain activity using small sensors placed on the scalp, similar to how a heart monitor tracks your heartbeat.

However, we also offer advanced approaches like neurostimulation and microcurrent neurofeedback (such as LENS, Neurofield, and tDCS). These methods do involve very low levels of electrical current delivered to the brain, but they are safe, carefully administered, and well-tolerated by most clients.

Your comfort and safety are always our top priority, and we’ll walk you through every step to ensure you feel confident in your treatment plan.

No. It helps calm the brain, bring more focus and clarity, and support mindful responses. You're still you – just more grounded and resilient.

Absolutely. Neurofeedback is drug-free and can complement your existing treatment plan. Many clients can even reduce their medication over time with their practitioner’s guidance.

*We highly recommend that clients incorporate both neurofeedback and talk therapy together (this produces the best results).

This depends on your immediate needs. If you already know you’d like to incorporate neurofeedback into your treatment plan, we map your brain (with our non-invasive qEEG technology). Based on what we find, we come up with a personalized training plan unique to your specific brain pattern.

If you’d like to start with talk therapy, getting to know you is what we focus on first – what brought you in, what life’s been like, and what you’d like to work toward. Then we dive into what you’re struggling with day-to-day, whether that’s anxiety, relationship issues, or trauma that still feels unresolved. From there, we’ll create a personalized plan using approaches like CBT or EMDR to help you move forward.

*Talk therapy sessions last an hour, while neurofeedback therapy sessions generally last around 45 minutes (we recommend infusing the two therapies together for best results). 

“I finally was able to wean off my meds and fixed my anxiety issue…which is HUGE.”

“I feel like a new person…huge difference in mood, anxiety, rumination and depression.”

“I haven’t had a single panic attack. I don’t look at things as threatening.”

“It helped me be able to complete trauma therapy… started with neurofeedback and it calmed me down enough to do EMDR.”

“Truly life changing…within 10-ish sessions it really made big changes to my anxiety/stress.”

“I feel more like myself than I can ever remember…incredibly clear and calm.”

“You saved my life…I’m starting to actually live again.”

“I hardly notice my anxiety. No more mood swings, I sleep much better…”

Insurance coverage varies. It’s sometimes covered for conditions like ADHD, TBI, or PTSD – but often, reimbursement is on a case-by-case basis. We’re happy to provide documentation for HSA/FSA claims or help guide you through claims submissions.

Our session costs can vary depending on the specific treatment plan, but we strive to keep things affordable.

We offer package discounts to make neurofeedback more accessible. Your well-being is our priority, and we want to make sure you can get the care you need without added stress.

Feel free to reach out – we want to discuss options and help you find what works best for you.